Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur. Mats, blankets and pillows are provided for maximum comfort along with under floor heating.