Nurturing your body, mind and soul

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

Join us under the radiant power of the Full Moon in Leo for a transformative women’s circle designed to help you release emotional drama, practice radical forgiveness, and reclaim your fierce, authentic confidence.

The bold energy of the Leo Full Moon shines a spotlight on our hearts, ego, and self-expression. This workshop is your invitation to step out of the shadows of self-doubt and into your well-deserved spotlight.

 In this intimate gathering, we will explore:
Guided Meditations & Breathwork: Engage in grounding and dynamic breathing exercises, including the powerful "Lion's Breath," to physically release tension and emotional upset.

Journaling & Reflection: Dive into guided prompts to identify where drama, resentment, or the need for external validation may be dimming your light.

The "Burning the Script" Ritual: A symbolic fire ceremony to let go of old grievances and rewrite your story with self-forgiveness and courage.

Embodiment & Reclamation: Participate in a powerful "Inner Queen" exercise and creative activity to embody self-worth and confidence.

Sisterhood & Connection: Share space, stories, and support within a safe, judgment-free circle of women.

 Come prepared to roar! Release what no longer serves your highest self and walk away feeling radiant, free, and confidently grounded in your own power. The gathering will conclude with a chance to socialise over herbal tea and snacks.

Please Bring: A personal journal, a pen, and an open heart.

The Full Moon is the high point of the lunar cycle. It’s a powerful time for inner work - for looking within, healing, shifting blocks and shedding the past. In order to realise our dreams, we need to have released any grudges or upsets that we have against anyone. The Full Moon is ideal time to practice forgiveness and gratitude.

A friendly, casual gathering to reconnect with your own Reiki practice as well as giving and receiving Reiki healing from others in a supportive and loving environment. Reiki practitioners of all levels and lineages are welcome. Includes refreshments.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

This half day retreat is designed to relax your body and calm your mind, with a balance of energising and restorative yoga, nourishing food, and deep relaxation.

Your Day Includes:

Pranayama (breathing exercises) to reset your nervous system and strengthen the connection between body and mind.

Followed by restorative yoga to relax your body, mind, let go of tension and restore balance and harmony. A restful practice that encourages you to slow down and open your body through passive stretching.

Exploring the power of mantras and chanting.

Healthy, nourishing home made lunch (vegetarian) 

Q&A

Deep relaxation with Yoga Nidra

Closing circle.

The Wolf Moon, the first full moon of the year is steeped in mystery and ancient tradition. This moon earned its name from Native American and European folklore, where it was associated with the howling of wolves during the coldest nights of the year. The haunting cries were thought to symbolise hunger, community, or the longing to connect—a fitting tribute to the stark beauty of winter.

The Wolf Moon is an invitation to pause, reflect, and embrace the stillness of the season. It marks a time for setting intentions for the year ahead, much like how wolves survive and adapt in the wild.

This celestial event reminds us of resilience, cooperation, and the importance of reconnecting with nature. As the full moon illuminates the dark winter nights, it’s also an opportunity for communities to gather, share stories, and deepen their bond with the natural world.

We would like to invite you to come along and join our firewalk ceremony under the light of the Wolf Moon. This is a great cosmic opportunity to reflect, contemplate, and set your personal goals for the months ahead. From story telling to arrow breaking, an indelible evening to shed the past and start anew.

Reiki Level 1 training is the foundational course for self-discovery and personal healing using the Usui system of natural healing. It is suitable for complete beginners and requires no prior experience with energy work.
The primary focus of this level is to introduce you to the principles of Reiki, receive your initial attunements (an energetic process that opens your energy channels), and equip you with the skills for self-treatment and sharing Reiki with friends and family in a non-professional capacity.
What You Will Learn
The course is a blend of theory and practical, hands-on experience. Key topics typically include:
Introduction to Reiki: The history of Reiki, its founder Mikao Usui, and the five Reiki principles (precepts).
Energy and the Body: An introduction to the human energy field, including chakras and aura cleansing techniques.
Reiki Attunements: You will receive one or more attunements (also known as Reiju) from a qualified Reiki Master, which permanently connects you to the Reiki energy source.
Hand Positions: You will learn and practice specific hand positions for conducting self-treatments and full-body treatments on others.
Practical Techniques: Instruction on foundational Japanese techniques such as Gassho (meditation), Kenyoku Ho (dry bathing/cleansing), and Byosen Scanning (sensing energy imbalances).
Ethics and Guidelines: Basic professional guidelines regarding confidentiality, working practices, and how to use Reiki safely.
Integration: Guidance on a recommended 21-day clearing process following the attunement to help integrate the new energy and a daily self-practice.
Key Benefits
Empowerment through Self-Healing: The main benefit is gaining the ability to channel healing energy for yourself anytime, anywhere, fostering self-care and personal growth.
Stress Reduction: The practice is renowned for promoting deep relaxation, reducing anxiety, and improving sleep quality.
Enhanced Well-being: Students often report increased energy levels, emotional balance, a greater sense of clarity, and a deeper connection to their intuition.
Support for Loved Ones: You'll be able to confidently offer support and healing energy to your friends, family, and even pets.
This course is the first step on a transformative journey toward a more harmonious and balanced life, whether for personal development or as a foundation for becoming a professional practitioner later.

This New Moon in Taurus is a truly special time for setting intentions, especially as it aligns with the fixed star Algol which represents the fierce strength and resilience of the Divine Feminine.

This New Moon is about embracing your inner strength and using it to plant seeds of your desires. As the New Moon marks the start of a new cycle, it's the perfect time to get clarity on what you want, step into your power and send your intentions out into the universe.

These circles, rooted in ancient traditions, offer a unique opportunity to explore your authentic self, tap into feminine energy, and share experiences in a community of like-minded women.

This half day retreat is designed to relax your body and calm your mind, with a balance of energising and restorative yoga, nourishing food, and deep relaxation.

Your Day Includes:

Pranayama (breathing exercises) to reset your nervous system and strengthen the connection between body and mind.

Followed by restorative yoga to relax your body, mind, let go of tension and restore balance and harmony. A restful practice that encourages you to slow down and open your body through passive stretching.

Exploring the power of mantras and chanting.

Healthy, nourishing home made lunch (vegetarian) 

Q&A

Deep relaxation with Yoga Nidra

Closing circle.