Nurturing your body, mind and soul

This half day retreat is designed to relax your body and calm your mind, with a balance of energising and restorative yoga, nourishing food, and deep relaxation.

Your Day Includes:

Pranayama (breathing exercises) to reset your nervous system and strengthen the connection between body and mind.

Followed by restorative yoga to relax your body, mind, let go of tension and restore balance and harmony. A restful practice that encourages you to slow down and open your body through passive stretching.

Exploring the power of mantras and chanting.

Healthy, nourishing home made lunch (vegetarian) 

Q&A

Deep relaxation with Yoga Nidra

Closing circle.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

Join us under the radiant power of the Full Moon in Leo for a transformative women’s circle designed to help you release emotional drama, practice radical forgiveness, and reclaim your fierce, authentic confidence.

The bold energy of the Leo Full Moon shines a spotlight on our hearts, ego, and self-expression. This workshop is your invitation to step out of the shadows of self-doubt and into your well-deserved spotlight.

 In this intimate gathering, we will explore:
Guided Meditations & Breathwork: Engage in grounding and dynamic breathing exercises, including the powerful "Lion's Breath," to physically release tension and emotional upset.

Journaling & Reflection: Dive into guided prompts to identify where drama, resentment, or the need for external validation may be dimming your light.

The "Burning the Script" Ritual: A symbolic fire ceremony to let go of old grievances and rewrite your story with self-forgiveness and courage.

Embodiment & Reclamation: Participate in a powerful "Inner Queen" exercise and creative activity to embody self-worth and confidence.

Sisterhood & Connection: Share space, stories, and support within a safe, judgment-free circle of women.

 Come prepared to roar! Release what no longer serves your highest self and walk away feeling radiant, free, and confidently grounded in your own power. The gathering will conclude with a chance to socialise over herbal tea and snacks.

Please Bring: A personal journal, a pen, and an open heart.

The Wolf Moon, the first full moon of the year is steeped in mystery and ancient tradition. This moon earned its name from Native American and European folklore, where it was associated with the howling of wolves during the coldest nights of the year. The haunting cries were thought to symbolise hunger, community, or the longing to connect—a fitting tribute to the stark beauty of winter.

The Wolf Moon is an invitation to pause, reflect, and embrace the stillness of the season. It marks a time for setting intentions for the year ahead, much like how wolves survive and adapt in the wild.

This celestial event reminds us of resilience, cooperation, and the importance of reconnecting with nature. As the full moon illuminates the dark winter nights, it’s also an opportunity for communities to gather, share stories, and deepen their bond with the natural world.

We would like to invite you to come along and join our firewalk ceremony under the light of the Wolf Moon. This is a great cosmic opportunity to reflect, contemplate, and set your personal goals for the months ahead. From story telling to arrow breaking, an indelible evening to shed the past and start anew.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

Step into your power. Find your focus. Take aim.
Forget January 1st—the true "New Year" begins now. April 18th falls just after the New Moon and marks the start of the Astrological New Year. This is the season of the "Spark," where we move from the rest of winter into the fresh energy of spring.
Join us for a gentle, soul-stirring 2-hour workshop designed to help you clear away the old and step into spring with clarity and courage.
The Experience
The Gentle Warrior Flow: Don't let the name intimidate you—this is a slow-paced, beginner-friendly movement session. We will use simple, grounded stretches to build a sense of inner strength and stability. No experience is needed; we move gently to wake up the body and sharpen our focus.
The Ritual of the Prayer Arrow: In our sacred circle, you will hand-craft your own Prayer Arrow using natural wood, colourful threads, and feathers. This is a beautiful, creative way to "bind" your deepest intentions into a symbolic tool to take home.
Guided Reflection & Journaling: We’ll share quiet time with simple prompts to help you identify your "target" for the months ahead—the one goal or feeling you want to achieve.
Group Reiki Healing: End your journey in total stillness. As you rest comfortably on your mat, you will receive a gentle Reiki session to help clear your mind and fuel your motivation for the new cycle.
Is this for you?
This circle is open to every woman, whether you have a regular practice or have never stepped foot in a studio. It is a space for quiet connection, creativity, and finding your own "aim" for the season ahead.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

This New Moon in Taurus is a truly special time for setting intentions, especially as it aligns with the fixed star Algol which represents the fierce strength and resilience of the Divine Feminine.

This New Moon is about embracing your inner strength and using it to plant seeds of your desires. As the New Moon marks the start of a new cycle, it's the perfect time to get clarity on what you want, step into your power and send your intentions out into the universe.

These circles, rooted in ancient traditions, offer a unique opportunity to explore your authentic self, tap into feminine energy, and share experiences in a community of like-minded women.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

On 13th June, you are invited to a different kind of women’s circle. We will explore the ancient concept of Kenosis: the intentional shedding of the ego, the roles we play, and the weights we carry. This is not a workshop about "finding yourself"—it is a workshop about letting go of everything you are not, until only the true vessel remains.

Sound bath is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations of various instruments including crystal bowls, drums and tuning forks. During a sound bath, brainwaves are altered from our normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease, our breathing becomes deeper. In this state, deep healing can occur.

Step into the Liminal Window.
Join us for an intimate ceremony during the most potent light of the year. As the sun appears to stand still in the sky, we gather to open our hearts, move our bodies, and anchor our highest intentions for the season ahead.

The Experience:

• Ceremonial Cacao: A heart-opening ritual to connect with the plant medicine of the sun.

• Somatic Movement: An intuitive, guided journey to shake off the old and bloom into your power.

• Shamanic Drumming: A deep meditative journey to the beat of the ancient drum to find your "Full Bloom" vision.

• Solar Integration: Grounding tea, journaling, and community connection.

Space is limited to 12 participants to ensure an intimate, sacred container.

Please Bring: A personal journal, a pen, and an open heart.

Shake off the "Midweek Muddle" and reclaim your radiance.

By Thursday, the "mental load" of the week can feel heavy. Between the roles we play at home and work, our own inner light often gets buried under to-do lists and daily stress.

This Thursday, 30th July, the universe offers us a rare opportunity for a system reset. As the Delta Aquariid meteor shower peaks in our skies, we gather to mirror the stars: turning friction into light and shedding what no longer serves us.

This half day retreat is designed to relax your body and calm your mind, with a balance of energising and restorative yoga, nourishing food, and deep relaxation.

Your Day Includes:

Pranayama (breathing exercises) to reset your nervous system and strengthen the connection between body and mind.

Followed by restorative yoga to relax your body, mind, let go of tension and restore balance and harmony. A restful practice that encourages you to slow down and open your body through passive stretching.

Exploring the power of mantras and chanting.

Healthy, nourishing home made lunch (vegetarian) 

Q&A

Deep relaxation with Yoga Nidra

Closing circle.