Mindfulness

We offer a diverse range of mindfulness classes designed to harmonize the body and mind. Our specialised offerings include the deeply immersive experience of Sound Bath therapy, using resonant frequencies to promote profound relaxation. We guide clients through structured Breathwork exercises to manage stress and increase vitality, as well as foundational Meditation techniques to cultivate a focused and calm internal state. For those seeking ultimate rest, we provide Yoga Nidra, a guided meditative journey into a state of conscious deep sleep, and Restorative Yoga sessions that use props to support the body in passive poses, encouraging deep release and healing.

Sound Bath & Group Reiki

We offer a deeply restorative wellness experience that combines the gentle, balancing energy of Reiki with the immersive, vibrational healing of a sound bath. This integrated approach is designed to guide you into a state of profound relaxation, where the harmonious frequencies of the sound bath wash away stress, while the targeted energy work of Reiki clears blockages, promoting holistic balance and deep inner peace. Each session is a unique, personal journey designed to leave you feeling balanced, lighter, and deeply at peace.

Pranayama & Meditation

Step into a space dedicated to cultivating inner stillness and vitality through our Pranayama and Meditation class. In this practice, we utilise ancient breathwork techniques (Pranayama) to systematically cleanse the energetic channels and quiet the nervous system, building a bridge between the physical body and the mind. The session seamlessly transitions into guided and silent meditation, offering you the tools to calm the "monkey mind," enhance focus, and connect with a profound sense of clarity and peace.

Gentle Yoga & Yoga Nidra

Gentle Yoga focuses on slow, mindful movements, stretching, and deep breathing. It's suitable for beginners or those seeking a less strenuous practice. The goal is to improve flexibility, reduce stress, and promote relaxation. Yoga Nidra is a guided meditation practice that systematically leads the practitioner through stages of relaxation, bringing awareness to the body, breath, emotions, and thoughts. The aim is to achieve a state of deep relaxation and conscious rest, which can help reduce stress and improve sleep.