Meditation
Meditation is a mind and body practice that has a long history of use for creating calmness and physical relaxation, improving psychological balance and enhancing overall health and well-being. It can take us to higher states of awareness, peace, and clarity. There are many techniques of meditation. It is a good idea to experiment with a range of meditation techniques until you find one that resonates with you.
Habit
Make it a daily habit. It is essential to practice every day, even if for only five or ten minutes. Practicing daily builds continuity which will help you establish a strong foundation and form a meditation routine that feels automatic. Consistency delivers the results.
Technique
Meditation is a vast and flexible practice, with a great variety of methods from different traditions. While most meditation techniques share a great number of common benefits, try to find the style that addresses your specific needs and goals.
Application
It is about taking meditation beyond the cushion and applying the insights and qualities that you experience into the rest of your life. Your daily life becomes the extension of your meditation, and your meditation becomes the foundation of your daily life.