Yoga
Yoga is a holistic practice designed to harmonise the body, mind, and spirit, offering benefits that extend far beyond the mat. By integrating physical postures, breathwork, and mindfulness, regular practice at our studio can lead to increased strength, improved flexibility, and enhanced mental clarity.
We offer a focused range of group classes tailored to your needs: build confidence in Yoga for Absolute Beginners, find accessible movement in Chair Yoga, or surrender to deep relaxation in The Monday Night Unwind.
For those seeking a more personal journey, our Private Sanctuary offers bespoke 1-2-1 sessions tailored to your unique wellness goals and health history. Throughout the year, we also host Quarterly Yoga Retreats—immersive, seasonal experiences designed to help you align with the earth's natural rhythms and find true inner balance. There is a path here for everyone to cultivate vitality and well-being.
Monday Night Unwind
Monday 19:15
The ultimate reset for your nervous system. We combine slow, mindful movement with deep relaxation to melt away the stresses of the day.
Total Studio Comfort. Features our signature underfloor heating and plush props to ensure you stay warm and supported throughout.
Chair Yoga
Thursday 10:45
Enjoy all the benefits of yoga without needing to get on the floor. A gentle practice designed to improve mobility, balance, and joint health.
Designed for all bodies. Ideal for seniors, those recovering from injury, or anyone seeking a steady, seated practice.
Yoga for Beginners
Thursday 19:00
Perfect if you’ve never stepped on a mat. we break down the foundations of Hatha Yoga in a slow, supportive, and non-competitive environment.
Everything is provided. No need to buy a mat or expensive gear—just bring yourself and an open mind.