As the wheel of the year turns toward the darker months, we invite you to step out of the autumn chill and into the warmth of our boutique High Street sanctuary. This 2.5-hour retreat is a dedicated space to slow down, nourish your nervous system, and prepare your body and mind for the transition into winter.
We’ve taken care of everything—just bring yourself. Sink into our premium bolsters and blankets, supported by the luxury of underfloor heating and a tranquil garden view.

Your Experience Includes:
Pranayama for Immunity: Calming breathwork to reset the nervous system and support your internal health as the seasons shift.
Autumnal Flow & Restore: A blend of gentle movement to shift stagnant energy, followed by deep restorative yoga to ground your energy into the Earth.
Seasonal Reflection & Journaling: A quiet space to shed what no longer serves you and set intentions for the months ahead.
Yoga Nidra: A guided deep relaxation ("yogic sleep") designed to leave you feeling profoundly rested and balanced.
Nourish & Ground: We conclude our circle with organic herbal tea and snacks.
Level: Suitable for all levels.