Following the wonderful success of our Autumn event, we are moving inward to align with the quiet energy of deep winter. In Traditional Chinese Medicine, winter belongs to the Water Element, a sacred time for absolute stillness, conservation of energy, and deep kidney restoration.
Join us at Leven Holistics for our signature 2.5-hour winter retreat. This premium weekend immersion is designed to wrap you in total warmth, soothe your nervous system, and help you find a comforting refuge from the January cold.Our Sequence of Practice:

• Deep Grounding Breathwork: Calming, restorative breath practices to soothe winter anxiety, clear mental clutter, and anchor your awareness deep into your physical core center.
• Winter Water Element Yoga: A gentle, floor-based physical flow specifically targeting the Kidney and Bladder meridians to unlock the spine, release lower back tightness, and open tight hips.
• Deep Winter Yoga Nidra: A luxurious, extended yogic sleep meditation while laying on our signature underfloor heating. You will be guided into a state of profound psychic rest, leaving you feeling entirely renewed.
• Herbal Tea & Treats: We wrap up our restorative morning together by sharing premium organic herbal teas and treats in a warm, unhurried community circle.

What to Bring:
Absolutely nothing! Premium mats, supportive bolsters, weighted eye pillows, cosy blankets, and warm underfloor heating are all fully provided.
Beginners and drop-ins are warmly welcomed. Spaces are strictly limited to keep our group container intimate, tranquil, and peaceful.