Breathwork
Breathing exercises are a wonderful way to reduce anxiety, agitation and stress, while promoting relaxation, calm and inner peace. Breathwork comprises a variety of stand-alone breathing techniques, as well as breathing techniques that are integral to other mind body practices, like yoga, pilates and tai chi.
Shamanic Breathwork
Shamanic Breathwork offers a transformative path to self-discovery. Using rhythmic breathing, drumming, and focused intention, it creates space to go beyond your conscious mind and explore the deeper layers of your subconscious – opening the door to profound personal insights.
Group Breathwork
Group sessions are a beautiful way to come together and experience the power of group healing. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others. These are small group gatherings of 8-10 people and no previous experience necessary.
Pranayama
In the yogic and Vedic traditions, the breath is viewed as carrying the life force known as prana. Pranayama means regulation of the prana or life force by regulating the breath. if the flow of the prana is strong, your body and brain will function well and you will be full of vitality.