Reiki

Reiki is an energy healing technique developed in Japan by Mikao Usui in the early 20th century. The word “Reiki” itself comes from two Japanese words: “Rei” meaning universal or spiritual, and “Ki” meaning life force energy. Reiki, therefore, translates to “universal life force energy,” the energy that flows through all living beings and is essential to life itself. When the energy flow is interrupted or disrupted, it can manifest as physical illness, emotional distress, or mental health issues.

Reiki is often used to address both physical and emotional concerns, which are often interlinked. For instance, physical pain can stem from emotional stress or unresolved trauma. By channeling energy through their hands, Reiki practitioners aim to clear both physical and emotional blockages and restore the proper flow of energy in the body, promoting healing on both physical and emotional levels.

During a Reiki session, the body enters a deeply relaxed state, which triggers the parasympathetic nervous system (also known as the “rest and digest” system). This state of deep relaxation can help reduce stress hormones like cortisol, lower blood pressure, and boost the body’s natural healing processes.

Stress and anxiety can cause a wide range of physical symptoms, including headaches, muscle tension, digestive issues, and even chronic conditions like heart disease. By helping the body enter a relaxed state, Reiki can be a powerful tool for managing stress and improving mental health. When the energy flow is balanced, it can encourage the body to release toxins and support its natural repair processes.