Reiki

Reiki is an energy healing technique developed in Japan by Mikao Usui in the early 20th century. The word “Reiki” itself comes from two Japanese words: “Rei” meaning universal or spiritual, and “Ki” meaning life force energy. Reiki is the energy that flows through all living beings and is essential to life itself. When the energy flow is interrupted or disrupted, it can manifest as physical illness, emotional distress, or mental health issues.

Reiki is often used to address both physical and emotional concerns, which are often interlinked. For instance, physical pain can stem from emotional stress or unresolved trauma. By channeling energy through their hands, Reiki practitioners aim to clear both physical and emotional blockages and restore the proper flow of energy in the body, promoting healing on both physical and emotional levels.

During a Reiki session, the body enters a deeply relaxed state triggering the parasympathetic nervous system (also known as the “rest and digest” system) into a state of deep relaxation which reduces stress hormones such as cortisol, lowers blood pressure, and boosts the body’s natural healing processes.

Stress and anxiety can cause a wide range of physical symptoms, including headaches, muscle tension, digestive issues, and even chronic inflammatory conditions including heart disease. By helping the body enter a relaxed state, Reiki can be a powerful tool for managing stress and improving mental health.

What to Wear: Please wear comfortable clothing.

Duration: The typical session last approximately 60 minutes..

Consultation: Note that an initial consultation will include a discussion on your individual needs.